Recipe: Tasty Salmon filet stew with carrots, brocoli and cauliflower

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Salmon filet stew with carrots, brocoli and cauliflower recipe here. We also have wide variety of recipes to try.

Before you jump to Salmon filet stew with carrots, brocoli and cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Obviously, it's not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to salmon filet stew with carrots, brocoli and cauliflower recipe. You can cook salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:

1. Get 2 of salmon fillet.
2. Provide 100 g of carrots, chopped.
3. You need 100 g of broccoli, chopped.
4. Provide 100 g of cauliflower florets.
5. Provide 1 of onion.
6. Provide 1 of cube vegetable stock.
7. Provide 1 tablespoon of flour.
8. You need 1 tablespoon of sunflower oil.
9. Take of pepper.
10. You need of salt.

Steps to make Salmon filet stew with carrots, brocoli and cauliflower:

1. Chop the onion and fry with sunflower oil until brown..
2. Add the chopped vegetables and cover with water..
3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock).
4. Simmer for 20 minutes stirring from time to time..
5. Apply salt and pepper to both sides of the fish and add them to the vegetables..
6. Cook for an additional 10 min..
7. Sprinkle the flour over the stew and mix gently..

If you find this Salmon filet stew with carrots, brocoli and cauliflower recipe useful please share it to your good friends or family, thank you and good luck.