How to Cook Appetizing Easy Broccoli Cauliflower Salad

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Before you jump to Easy Broccoli Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively impact daily eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything instantly or that you should completely do away with certain foods from your diet. It's not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than you used to. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to easy broccoli cauliflower salad recipe. You can have easy broccoli cauliflower salad using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy Broccoli Cauliflower Salad:

1. Get of broccoli florets.
2. Use of cauliflower florets.
3. Provide of thinly sliced carrots.
4. Use of water.
5. Get of vegetable oil.
6. You need of Salt.
7. Take of Seasoning (1/2 beef chili cube).

Instructions to make Easy Broccoli Cauliflower Salad:

1. In a saucepan mix both broccoli and cauliflower florets, add 2 cups of water and heat the mixture for 7 minutes.
2. In another saucepan heat carrots in 1 cup of water for 5 minutes.
3. Once the broccoli and cauliflower become tender and soft remove from heat and drain the water. Also do the same for the carrots.
4. In a saucepan heat the vegetable oil over medium heat, add the broccoli, cauliflower and carrots. Stir well then add salt and seasoning, stir again till all ingredients are well mixed. Cover the saucepan with a lid let it cook for 3 minutes.
5. Remove from heat and serve it hot along with meat.

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