How to Cook Perfect Broccoli and cauliflower veges

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Before you jump to Broccoli and cauliflower veges recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it's hard to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt can be a snack many people neglect. Eating fat free yogurt in place of a healthy larger lunch just isn't a good idea. As a treat, however, yogurt is one of the very best things you'll be able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an simple way to lessen sugar while still enjoying a yummy snack.

There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to broccoli and cauliflower veges recipe. You can have broccoli and cauliflower veges using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Broccoli and cauliflower veges:

1. Use of medium broccoli.
2. Prepare of medium cauliflower.
3. Use of small carrots.
4. Prepare of heaped teaspoon crushed garlic and ginger.
5. You need of medium onion.
6. Take of Salt.
7. Provide of Cooking oil.
8. Use of Warm water.

Instructions to make Broccoli and cauliflower veges:

1. Separate the broccoli and cauliflower from the leaves..
2. Run both through running water to clean them..
3. Then place the veges in a bowl containing warm water (to further clean and make sure there are no worms).
4. Cut your broccoli, cauliflower and carrots to desirable sizes..
5. Put oil and onion in a sufuria/pan and let cook... Careful not to burn..
6. Add garlic ginger mixture..let cook for a minute careful not to burn.
7. Add your veges and season with salt give a stir and let simmer for 3minutes then stir to make sure they don't burn. cook for 5 minutes check doneness. I like mine abit crunchy..
8. Switch off. Serve hot with your favorite starch and protein..

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